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Well Being
Sophrology

Sophrology is a healthcare philosophy, it is the study of the consciousness in harmony. It is used particularly in general education with kids, helping with concentration, motivation and preparing for exams as well as in Sports and preforming arts to help with stage fright management, memory and expression. Sophrology is a popular and common method used in France, Spain, Italy, Switzerland and Belgium and is becoming increasingly well-known in the UK.

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